Fitness
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Health and Fitness
8 Yoga asanas That Will Relieve Stiffness Of Hamstrings
Research shows that yoga can legibly improve hamstring flexibility. Here we are going to tell these 8 yoga postures to…
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Food and Drink
How does muscular hypertrophy occur?
Muscle hypertrophy, or mass growth, is the result of physical exertion. Muscles are injured and subsequently healed after being subjected…
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Health and Fitness
Try This 8 Yoga Poses To Tone Your Thighs And Hips
According to a study conducted in 2017, hip injuries account for 6% of all sports injuries. They also occur in…
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Health and Fitness
Akarna Dhanurasana Yoga & Santolanasana Method, Benefits and Precautions
What is Akarna Dhanurasana? Akarna Dhanurasana is a Sanskrit word where karna means ear and akarna means near the ear.…
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Health and Fitness
Learn from experts how to get rid of laziness and lethargy with yoga
When you are lazy, it becomes difficult to even get out of bed. Then practicing yoga becomes a far cry.…
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Health and Fitness
Do these 3 yoga asanas daily to increase eyesight
Are your eyes too weak? Nowadays, hours are spent on mobile phones, laptops, and TVs. It has a bad effect…
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