In addition to leisure, swimming is very beneficial for the human body, in many aspects, whether physical or mental. Swimming is a low-impact aerobic activity that requires the work of almost all the muscles. It needs concentration and rhythm to perform breathing and, as it is an activity practiced horizontally, it allows muscle stretching with each stroke with Lifeguard class.
“In addition, it brings security and allows socialization for those who practice the sport in environments that have swimming pools or outdoors”, says Fernando Alde, physical educator, swimming teacher and co-owner of Cia Athletica Kansas.
One of the great benefits of swimming is the help of orthopedic treatments and/or joint pain . “This type of exercise allows for general muscle strengthening, protecting joints and reducing degenerative processes. This tends to relieve osteoarthritis and fibromyalgia pain as the joints remain looser and more flexible. It’s as if swimming helps lubricate them. It is also beneficial for reducing the shock caused by impact on the ground, common in other exercises”, explains Daniel Oliveira, an orthopedist with Lifeguard class.
Fernando Alde also comments that because the practitioners are immersed in an aquatic environment, the body has considerable weight reduction, relieving the pressure exerted on the joints and minimizing pain, normally caused by trauma, pathologies, repetitive strain injuries (RSI). , among others.
The swimming teacher ponders the importance of combining swimming with medical care, a pillar of the treatment of the problem. “In everything that involves health, you need professional help. In order to treat an injury, we have to be guided by doctors or physical therapists”, he emphasizes .
Daniel Oliveira also recommends looking for a specialist before starting to practice sports, regardless of what it is. “It is essential to undergo medical examinations to know if you are fit to perform it. This is because swimming is suitable for children and has no age limit. But people with lung infections, rhinitis, pharyngitis and sinusitis should avoid water sports.”
According to him, those who have skin allergies (chemicals in the water can worsen dermatological conditions), ringworm and conjunctivitis (because they are contagious) should also look for another type of physical exercise, in addition to patients with osteoporosis, since the low impact of swimming does not help to control the disease. In addition, it is important to follow a physical educator to avoid injuries and a balanced diet that provides the body with the nutrients necessary for the practice of sport with Lifeguard class.
CARE
The benefits of swimming go further. According to Daniel Oliveira, this modality is also good for the heart, as it strengthens the heart muscles and stimulates blood circulation, and for breathing, strengthening the thoracic muscles and increasing breathing capacity. In addition, it helps in weight control and muscle toning, as it is a resistance exercise.
However, the orthopedist draws attention to the excesses of the practice, which can have the opposite effect. “Swimming injuries happen when the sport is done excessively and at high intensity, when the swimmer uses wrong techniques or when he has some muscular deficiency with Lifeguard class. All this can generate an overload of the upper and lower limbs.”
Thus, among the main problems caused by swimming , according to him, are: impingement syndrome and tendonitis in the shoulders, a condition that affects the shoulder joint and is caused by the inflammation of the tendons that are around the rotator cuff, and the knee. of the swimmer. Common for swimmers who practice the ‘breaststroke’ very frequently. “The rotation movement of this style can affect the median collateral ligament, which runs along the inner side of the knee,” he explains with Lifeguard class.
Back pain can also be common, especially for those who practice butterfly swimming a lot. “This type of stroke is very demanding on the muscles and can put pressure on the spine. Therefore, the best way to avoid sports injuries in swimming is to warm up, always seek the correct execution of the exercises.Stretch the body before training and adhere to weight training exercises to strengthen the muscles of the body”, says Daniel Oliveira.
A GIFT
“A greater good”, is how senior systems analyst Lucienne Roque Monteiro, 54, describes swimming in her life. A gift, which, according to her, began with the dream of obtaining her diving certification in mid-2003. Since then, Lucienne has adopted the practice as a sport with Lifeguard class. Which later made all the difference in her life, since was diagnosed with osteoarthritis in the hip.
“This was the physical activity most recommended by doctors and physical therapists because it has no impact and allows considerable caloric expenditure. Swimming gives me the intensity that I like and need to stay in shape, as maintaining weight is one of the requirements to prolong the life of the prosthesis”, he says with Lifeguard class.
ANXIETY
Swimming, like any sport and physical activity, takes care of the health of the body and mind. This is what psychiatrist Lucas Bifan points out. “From a psychological point of view, it is very welcome for those who suffer from anxiety disorders, as it allows a greater flow of oxygen to the muscles and ends up forcing the practitioner of the modality to regulate their own breathing with Lifeguard class.”
The greater this blood flow, the more oxygen the brain receives and the better it works. Other advantages are the development of positive habits, the regulation of body functions, stress relief, directly contributing to the regulation of sleep. Increased disposition and productivity, self-esteem, concentration, mood and improved sleep and appetite.”
Thus, he recalls that from the moment the patient starts to practice a physical activity, such as swimming, he tends to strengthen his physical, mental and social well-being with Lifeguard class.
That’s what manager Rodrigo Schulze, 44, says with Lifeguard class. He, who started to practice swimming for the qualities of the sport . A complete modality, with muscular work and capable of giving good conditioning, as well as with little impact. Today, he realizes how much the practice has influenced his daily well-being. A real life changer. “Swimming has improved a lot, not to say everything. My conditioning has improved and now I look my best in and out of the pool. It even improved my circle of friends with Lifeguard class.”
“Now, I see swimming as a sport that makes me feel good and I always want to improve. It changed my life,” she reports. Anyway, Lucas Bifan advises that the practice of physical activities does not exempt the patient from seeking professional medical help.
THE BENEFITS :
. Swimming stretches the body and helps keep joints loose and flexible.
. Strengthens heart muscle and reduces the chances of cardiovascular disease
. Prevents asthma, helps treat bronchitis and increases breathing capacity
. Reduces the level of diabetes, improves the level of cholesterol and helps to lose weight
. Relaxes the muscles and promotes more mobility to the body
. Improves posture, increases spine flexibility and helps with pain caused by poor posture
.Helps to lose weight
. Helps control anxiety and depression
Must Read=But for most of us, the pool is only an option in the summer or when there’s an injury.
