Water covers 60 percent of our body. The body constantly loses water in a day in the form of sweating, urine, and also from the regular body function like breathing. Excess loss of water from the body can lead to dehydration, which is the major reason for many diseases. There are many opinions proposed by many philosophers on how much water you should drink per day. Health experts say that you should drink at least 8-ounce glasses of water, which is equal to 2 liters or half a gallon per day. This is also called the 8X8 rule and is very easy to remember. While some experts say that you should constantly sip water throughout the day even if you are not thirsty. If you or anyone you know is going through adverse body changes because of water, you can consider talking to the experts of Cloudnine Malad.
How much water do you require per day?
There are a lot of things to consider in this regard and that may vary from person to person. For adults, there is a general recommendation of using at least 11.5 cups of water (for women) and 15.5 cups of water (for men). This may further include fluids from water, beverages like tea and coffee, juices, and water-rich food like cucumber. You can get around 20 percent of water from the food you eat daily. The amount of water you need to drink per day depends on the following factors:
- Your living area: if you are living in a hot and humid area, you will need water more frequently. The same is true if you are living in an area that is high in altitude like mountains.
- The type of diet you are taking: if you’re a frequent user of caffeinated products like tea and coffee, you might lose water through urination. Similarly, you will likely drink more water if you eat substances like salty, spicy, or sugary food. Also, water is the basic requirement if you do not eat hydrated food. Hydrated food can help you stay fresh, high in water content, and away from diseases.
- The temperature or season: if you are living in an area where you fight everyday humidity and perspiration, you may require more water.
- Your environment: if you are having the kind of job that makes you spend more days in the heat of summer, you may require more water.
- It also depends on the activities you perform per day: If you are active throughout the day and your job doesn’t allow you to sit or make you stand the whole day, you will probably drink more water.
- What does your health say about you: if you are going through any period of continuous infection or fever, you may likely lose water through diarrhea or vomiting. Also, if you are having persistent symptoms of high blood pressure or high sugar level, the use of certain medicines can make you thirty throughout the day.
- If you are doing activities like breastfeeding or if you are pregnant: if you are pregnant or nursing your baby, you may require frequent sips of water throughout the day. You will probably drink more water that is required to stay hydrated. This is because your body will be doing the work like inducing hormonal changes which can create the need for hydration.
Water helps you stay active and regulate brain functions
Many researchers claim that if you do not fulfill the basic need for staying hydrated, you may lose your body functions, especially the brain. How much water you should drink per day depends on how you tackle your day. If you exercise daily, you will likely lose around 1.36 percent of water through sweating. This can lead to excessive concentration of food in your body causing you headaches and mood disorders. Water also affects how you perceive your diseases. It affects the function of the brain, the attention or the focus, reaction speed, and the memory of your brain.
- Even if you are feeling dehydrated for a minute, this can greatly affect how you behave and react to different things. It can hamper your physical growth including muscles, maintenance of strength, and endurance.
- Even if you are losing one percent of your water content, this can make you feel dehydrated. This can happen if you are constantly losing the water content of your body through urination or sweating.
Water helps you lose body weight
Water can help you lose your body weight by maintaining your body metabolism and helping you to curb your appetite. You should drink more water than usually required; this may help you decrease in constant body weight and attain the body composition score. On the other hand, there are many claims on the theory of drinking water per day. If you do not fulfill the water requirement per day, you may likely develop diseases like obesity, cardiovascular disease, and diabetes.
- If you drink water especially half an hour before having your meals, you may probably end up consuming fewer calories. This may happen because your body will mistake it for thirst instead of food.
- Also, if you drink at least 500 ml of water before each meal you have per day, it can help you lose at least 44 percent of your body composition.
- You may require to drink a minimal amount of water especially before having meals. This may give a boost to your appetite and can help you healthily manage your body.
Water helps to prevent various health issues
How much water you should drink per day depends on how much you are capable of maintaining your body functions. Although excessive water is not good for your body, it can help to fight diseases like constipation, urinary tract infection, kidney stones, fever (by lowering the body temperature), and skin hydration. The amount of water you intake also helps to depict your consciousness towards your health. It is one of the great ideas to depict how active you are throughout the day.
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