Collagen powder is a protein that is important in building and supporting many tissues, including bones and cartilage, skin, hair, and eyes, says Sonya Angelone, RDN. She practices in San Francisco and is the spokesperson for the Academy of Nutrition and Dietetics.
Ryanne is a functional medicine dietitian at Cleveland Clinic. She explains that when you take a Collagen powder amazon supplement or eat foods rich in collagen, you’re consuming collagen from an animal. Collagen peptides can be purchased in capsule or powder form. Additionally, collagen can be consumed in bone broth.
There are possible side effects with any supplement.
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Although collagen is generally safe, it is best MCT oil to consult your healthcare professional before you add any supplements to your diet. Side effects can also occur: According to ConsumerLab.com to collagen supplements, it may cause a skin rash and, in rarer instances, liver problems.
Collagen supplements can also add extra cost to your grocery bills. One popular collagen peptide brand, The price of Hum is $40
It’s crucial to understand the many benefits that collagen supplements can offer before you make a decision to take them. Continue reading.
1. Supplements can help replace what’s naturally lost with aging
Angelone says that collagen is what holds your body together. It accounts for about one-third the protein in your body according to research. She says that collagen production in the body decreases between your thirties to your forties. Supplementing with collagen peptides to your diet can help to replenish what your body is losing as you get older and improve your overall health.
2. Collagen is an easy-to-digest source of protein
Lachman explains that your body has to work hard to digest proteins from sources such as beef and chicken . Some people might experience digestive symptoms like stomach pain or burping after eating. Collagen supplements that are hydrolyzed mean that the collagen has been broken down. This makes it easier to digest. She suggests that collagen supplements could be a more convenient way to get your protein intake. Hydrolyzing allows peptides in water to dissolve, making it easy to add them to everyday foods like water and smoothies.
3. Collagen helps smooth wrinkles and increase skin elasticity
According to Lachman, skin health is the most researched benefit of . Researchers conducted a January 2019 review in The Journal of Drugs in Dermatology. They analyzed 11 random, placebo-controlled studies of over 800 patients who consumed up to 10g (g) of per day with the aim of improving their skin health. What were the results? The results? Lachman says that ten grams per day is not much, but it can be a small step towards maintaining a youthful appearance.
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4. Collagen may help lessen joint pains and aches
It can be difficult to exercise due to joint pain. This can hinder your progress towards your goals. A collagen supplement can help you get on the right track. Angelone says that there is evidence that collagen may be beneficial for the support of connective tissue and joint pain relief after exercise. One study that was published in January 2017 in the Journal Applied Physiology, Nutrition and Metabolism showed that athletes suffering from knee pain had lower joint pain when they took 5 g daily of peptides for 12 weeks. This was in comparison to a group that received a placebo. Oral can support cartilage repair and may have an anti-inflammatory impact.
5. Oral supplements may promote gut health
There is a theory that collagen can heal inflammatory digestive conditions like IBD. Research has shown that patients suffering from these conditions have lower levels. Lachman says that taking collagen would correct a deficiency.
In May 2017, a study published in the journal Alimentary Pharmacology and Therapeutics showed that IBD patients had a misalignment in the formation and degradation of fibers. This was linked to inflammation. Past research has also shown that IBD patients have lower serum levels of type 4-collagen. It is part of connective tissue. It makes up your colon, GI tract and other areas. Increasing your levels may help your body heal. She says this is an emerging concept, but it could be one of the benefits to a supplement or dietary strategy to increase intake.
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6. Collagen May Buoy Your Heart Health
Your ticker may also benefit from being added to your coffee. A small, uncontrolled, open-label study that involved 32 people who were given a tripeptide two times per day was published in the Journal of Atherosclerosis and Thrombosis. After six months, markers for atherosclerosis, which is the buildup of arteries walls, including cholesterol and arterial stiffness, had increased. According to the Mayo Clinic, atherosclerosis is a condition that affects the arteries leading to the heart. It’s called coronary disease. This is the most severe form of heart disease. Researchers believe that might help strengthen blood vessel walls and reduce the risk of developing artery disease.
7. Peptides Can Keep Bones Healthy
According to the National Osteoporosis foundation, bone mineral density decreases with age, particularly after menopause. A double-blind, placebo-controlled trial of 102 women who had been postmenopausal for one year found that peptides increased bone mineral density in the participants than the control group. According to an article published in Nutrients, January 2018,, researchers speculate that stimulated bone growth while slowing down bone losses.
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8. Collagen may be useful in joint disease
According to an article published November 2019 in Molecules, there are several types of collagen. Lachman says that type 1 collagen (found in beef), is good for your skin. Type 2 (found in chicken), is more beneficial for arthritic pain. The majority of the cartilage in joints is made of collagen. In a study published June 2016 in Eurasian Journal of Medicine, it was found that patients suffering from knee osteoarthritis had joint pain while walking and had a better quality of life than those who received the medication only. However, the research is mixed and there has not been a definitive conclusion. Lachman suggests that you purchase a supplement containing multiple sources of animal to reap the maximum benefits.
9. Collagen Won’t Help You Lose Weight
A healthy diet requires that you eat enough protein. According to the Mayo Clinic, this nutrient helps build muscle. You’ll need to remember that is not the only thing you can do to your lifestyle. Lachman says that adding powder to a high-sugar, refined carbohydrate and excessive calories diet won’t help you lose fat.
